Reflections on Taking Care of Our Mental Health


Content warning: this piece contains talk of depression and suicide.
As published in Resilient Roots Metis Mental Health and Wellness Magazine”.

Having resources to make it through dark nights of the soul can make a difference. Practical suggestions given talking candidly on topics such as depression and suicidal ideation which desperately need to be talked about openly: It is killing us not to. The author shares her own struggles experiences, what has worked for her, and how to ultimately transcend states of despair.